Good post. I think using TM as an intermediate starting point and slowly feeling out what works for you and adjusting accordingly is a GREAT way to learn about your individual needs in all aspects of your training, and to continue getting stronger and bigger. A 10 kg PR is still good. Though gymnastics Handstand CrossFit is largely a sport of the unknown and Pushups and Muscle-Ups , improving your sometimes random, you still have an idea of the strict and eventually weighted strength will general possibilities of the work to be done. Not having control of the scapula during a pressing movement means not all of the force the muscles are applying is 43 actually getting to the bar.
nest...