the one thing book pdf
In your physical environment, take steps to eliminate distractions as well—for instance, by shutting down browsers, email, and phones during your time block. Professional Documents. This study proposed a randomized controlled trial, aims to test the effects of consumption of Montmorency tart cherry and blueberry juice on cardiometabolic outcomes compared to placebo. You'll be more productive if you're relaxed and the key to that is to have some quality down-time. At work, go long—accept that achieving extraordinary results will require extraordinary focus on One Thing for long periods.
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