total soccer fitness phil davies

Another example This is when strength training can become more harmful than helpful and cause potentially long term damage to growing bones. The goal is to build a solid, general foundation over a prolonged period so that later after puberty , it can be converted into soccerspecific strength and power. Avoid maximal strength training using loads where less than 4 repetitions can be lifted until full maturity. Do not fully extend elbows at bottom of movement.

8971 8972 8973 8974 8975